What if your therapy isn’t all about you? Well, it is, but also, in a way, it’s not! One day, you see yourself in the mirror and acknowledge that something is just not right. Maybe your life has got stuck. Maybe your mood is low a lot of the time. Maybe you are angry. Irritable. Argumentative. Grief stricken. Depressed. Withdrawn. You feel lost and unfulfilled. Less than you’d like to be. You feel

Smartphones are everywhere. In this article, I look at how they can be helpful but if overused, they can be trouble. How much phone time is healthy? If you use yours a lot, maybe it's time to think about reducing your screen time. I was working with a client who said he was struggling to make progress with his business and life in general. He himself mentioned ADHD but had not been diagnosed having stumbled at the first hurdle when he just quit the form filling part. It becam